Workday Reset for Hips
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Need a break? Use this practice to counteract the effects of chronic sitting including the shortening of the hip flexors. Lengthen and strengthen the hip flexors and low back with standing poses, lunge variations, and spinal movements.
Props: block (optional)
Lehrer:
Tiffany Bush
Gib deine E-Mail-Adresse ein, um deine kostenlose Testversion zu starten.
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