Yin Quad Relaxer
Nico Luce
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Release your quads with slow and sometimes intense poses. Stretch the hip flexors, find deep knee flexion, and relax the muscles on the front of the thigh.
Props: block
Lehrer:
Nico Luce
Gib deine E-Mail-Adresse ein, um deine kostenlose Testversion zu starten.
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