Yin Yoga
Nora Day
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Enjoy yin postures focusing on your hips and spine allowing your mind and body to feel more open, calm, and vulnerable. Enjoy pigeon, dragon lunge, supine hip openers, wide legged straddle, sphinx, puppy pose, and breathwork to feel centered and grounded. Props: blanket
Lehrer:
Nora Day
In den Hauptrollen:
Nora Day
Gib deine E-Mail-Adresse ein, um deine kostenlose Testversion zu starten.
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