Yoga for Rest and Relaxation
Justine Lemos
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Explore mudra (hand gesture), pranayama (breath work), and intentional active poses to soothe your nervous system. After opening the side body, lower back, and hips, close the practice with a brief guided relaxation.
Props: bolster, 2 blocks
Lehrer:
Justine Lemos
Gib deine E-Mail-Adresse ein, um deine kostenlose Testversion zu starten.
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