Yoga Siesta for the Spine
Kreg Weiss
Gib deine E-Mail-Adresse ein, um deine kostenlose Testversion zu starten.
Move through all ranges of spinal motion in this grounding and opening practice. Through twists, spinal strengthening movements, and bends, ease tension in your spine and encourage mobility.
Props: none
Lehrer:
Kreg Weiss
Gib deine E-Mail-Adresse ein, um deine kostenlose Testversion zu starten.
✕