Activated Nuts
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Full of healthy fats, protein, and fiber, these activated nuts make a nutritious, filling snack!
Serves: 2-3
Why It's So Good For You
The process of soaking nuts and seeds increases their nutrient value along with breaking down the problematic compounds that help enhance their digestibility!
### Ingredients
(use organic ingredients where possible)
- 2 cups raw nuts or seeds
- Filtered or spring water, room temperature
- 1 tbsp sea salt
Directions
- In a large bowl add the ingredients with enough water to cover completely.
- Leave at room temperature for at least 12 hours.
- To dry in an oven: set temperature at the lowest possible level, normally 112º F (45º C).
- Spread nuts out on several baking dishes.
OR alternately, if you have a food dehydrator:
- Spread nuts out on shelves. Leave until they are completely dried out and crunchy. It will take anywhere between 12 and 24 hours. Make sure to turn them several times.
- Store in an airtight container.
NOTE*
You can use almonds, macadamia nuts, pecans, hazelnuts, Brazil nuts, pumpkin seeds, pine nuts or sunflower seeds.
Con la participación de:
James Colquhoun
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