Core Fluidity Hatha Class
Kreg Weiss
Escribe tu dirección de correo electrónico para comenzar tu prueba gratuita.
Bring enhanced mobility into the core and spine with this warming practice. With emphasis on the hips and pelvis, enjoy releasing energy and tension out of the lower back. Slow transitions and extended holds in poses encourage a calming of the mind and nervous system as the body expands.
Props: cushion (optional)
Profesor:
Kreg Weiss
Escribe tu dirección de correo electrónico para comenzar tu prueba gratuita.
✕