Embrace the Beginning
Rodney Yee
Colleen Saidman Yee
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This practice is designed intentionally for those newer to the practice of yoga. Learn the foundations of through this sequence of accessible movements, standing poses, balancing poses, forward bends, twists and backbends.
Props: strap, 2 blocks.
Profesor:
Rodney Yee,
Colleen Saidman Yee
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