Fertility Boost
Sonia Doubell
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This fertility practice is all about moving the energy mindfully through your whole body using your breath awareness to nourish and relieve tension and blocks. Drawing on the body's inner wisdom, you will practice grounded flowing postures, hip openers, and pelvic floor awareness to connect, balance, and harmonize.
Props: 2 blocks, strap, bolster or 2 blankets
Profesor:
Sonia Doubell
Con la participación de:
Sonia Doubell
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