Foundation: Hip Openers, Arm Balances, and Inversions Prep
Rodney Yee
Colleen Saidman Yee
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Explore prep poses for inversions and arm balances to increase your agility and flexibility. Learn to enjoy challenges as you re-orient your body and mind.
Props: strap, blanket, block
Profesor:
Rodney Yee,
Colleen Saidman Yee
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