Long, Slow & Deep: Hamstrings
Lauren Verona
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The practice includes tension-relieving stretches for the hamstrings and shoulders, all working towards strengthening and lengthening your muscles. Accompanied by deep breathing, this class is a peaceful and relaxing stretch, alleviating tightness in the hamstrings and throughout your body.
Props: strap
Profesor:
Lauren Verona
Con la participación de:
Lauren Verona
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