Permeate

Name: Permeate
Duration: 22 min 28 s
Description: Enjoy fluid motions, spinal undulations, and non-linear movements in this slow flow designed to open your hips, strengthen your core, and unlock stuck energy in your spine as you work toward arm balances and heart openers. Let breath permeate throughout your body for higher consciousness.

23 mins

TV-PG Profesor: Uma Ashleigh Sergeant

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Información del video

Enjoy fluid motions, spinal undulations, and non-linear movements in this slow flow designed to open your hips, strengthen your core, and unlock stuck energy in your spine as you work toward arm balances and heart openers. Let breath permeate throughout your body for higher consciousness.

Props: 2 blocks (optional)

Profesor: Uma Ashleigh Sergeant

Idiomas del audio: Inglés

Subtítulos: Inglés

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Permeate

Información del video

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