Postmenopause Flexibility
Colleen Saidman Yee
Escribe tu dirección de correo electrónico para comenzar tu prueba gratuita.
This gentle practice helps to promote flexibility in the whole body after menopause. Find fluidity in the spine, which can get stiff from time to time, and then move to the floor for stretching and hip opening postures.
Props: none
Profesor:
Colleen Saidman Yee
Escribe tu dirección de correo electrónico para comenzar tu prueba gratuita.
✕