Proper Nutrition for Improving Concentration
Kate Leinweber
Escribe tu dirección de correo electrónico para comenzar tu prueba gratuita.
This talk with Kate Leinweber RHN includes ways to improve concentration through food. Great for those whose minds wander and have trouble keeping on task. Foods that reduce concentration: Sugar, processed or refined foods, trans fats or vegetable oils used in cooking or baking. Whole grains: The brains food is glucose Fish Oil: the brain is made 60% of fat. Eat smaller younger fish 3x/week like salmon, herring, sardines, which are rich in omega 3 fatty acids.
Anfitrión:
Kate Leinweber
Escribe tu dirección de correo electrónico para comenzar tu prueba gratuita.
✕