Refine: Hip Openers, Arm Balances, and Inversions Prep Workshop
Rodney Yee
Colleen Saidman Yee
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Refine your practice by learning the healthy and safe way to prepare for more challenging poses. Break poses down and discover patterns so that even seemingly difficult poses become more approachable.
Props: block (optional)
Profesor:
Rodney Yee,
Colleen Saidman Yee
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