Self-Care is Not Selfish
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In this segment of Gaia News: Stress is a part of life as it is hardwired into our DNA. But prolonged stress can take a serious toll upon physical health. But you don’t need a spa weekend to recharge. Here are some simple things you can do, right now, to take care of yourself so you can continue to care for others.
Con la participación de:
Dr. Donese Worden
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