Total Body Flow
Koya Webb
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Build energy and strengthen your body while creating a peaceful heart. Begin with spinal movements to encourage mobility and core engagement. Move into gentle flowing postures, standing twists, backbends, and forward folds. Complete your practice with half pigeon to open your hips and ground into self-love. Props: none
Profesor:
Koya Webb
Con la participación de:
Koya Webb
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