Yoga Conditioning for Athletes
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Boost your performance in running, tennis, golf, cycling, and swimming, and get in the zone more easily and effortlessly. Internationally acclaimed yoga instructor Rodney Yee shows you how to be in the zone where mind, body and breath work in concert. Yoga sequences balance the body, increase strength, challenge underused muscles and boost flexibility and cardiovascular endurance, while breathing awareness exercises promote stamina and focus. This powerful program can help you enhance your athletic performance no matter what your sport.
Optional Props: Chair
Profesor:
Rodney Yee
Con la participación de:
Chris Hoskins,
Christy Brock
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