Yoga for Sports

Yoga isn't just for yogis. Yoga is a useful way to cross train, prevent injury, improve performance, and balance your conditioning for any sport. This curated collection of yoga for sports includes practices to strengthen your core, gain flexibility, recover faster, and condition during the off-season. Explore classes designed for cyclists, rock climbers, runners, weight lifters, golfers, hikers, and more. Yoga for sports classes encourage balanced action throughout the whole body, increased efficiency in the way we move, and most importantly helps cultivate more self awareness. Take time for recovery after tough workouts. Hone your breathing and prepare your mind for big events or races. Improve your game, play strong, relax deeply, and have fun!