Balance from the Center
Tiffany Bush
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Balance means something different from day to day. Today, focus on finding your center through a variety of balancing poses on your hands, forearms, and feet as your foundation. Jump right into the practice with hip openers, forearm planks, standing poses, and one-legged balancing poses.
Props: none
Enseignant:
Tiffany Bush
Saisissez votre adresse e-mail pour commencer votre essai.
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