Balance of Sun & Moon
Dayna Seraye
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Hatha yoga, the physical practice of yoga, is designed to unite opposites within our body and mind. In sanskrit, “ha” means sun and “tha” means moon. Play with the polarities of solar and lunar energies as you explore balancing poses, pranayama, and mindfulness.
Props: block
Enseignant:
Dayna Seraye
Saisissez votre adresse e-mail pour commencer votre essai.
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