Beginner Flow
Julie Montagu
Saisissez votre adresse e-mail pour commencer votre essai.
Inrease strength and improve flexibility through this foundational and energetic flow. Integrate into your body with spinal movements and standing forward folds. Continue building heat through sun salutations and warrior standing poses. End your practice on the ground with forward folds and supine twists to feel grounded, centered, and energized. Props: none
Enseignant:
Julie Montagu
Avec:
Julie Montagu
Saisissez votre adresse e-mail pour commencer votre essai.
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