Body Rhythms
Nichole Golden
Saisissez votre adresse e-mail pour commencer votre essai.
This practice will bring you back in cadence with the internal rhythms of your heartbeat and breath, through backbends and twists. Both of these rhythms are gifts of divine physiology, ones that help us regulate an internal sanctum, bringing it back to a consistent pace.
Props: none
Enseignant:
Nichole Golden
Saisissez votre adresse e-mail pour commencer votre essai.
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