Chakra Roots to Rise
Shannon Paige
Saisissez votre adresse e-mail pour commencer votre essai.
A series of supported postures that carry the energetic imprint of each of the chakras to release tension, encourage renewal, and promote relaxation. By utilizing these seven supported postures in a mindful progression, evoke a sense of foundational steadiness throughout the body. Invite a rising freedom through the heart, expanded breath space, and an ease-filled mind.
Props: blanket, bolster
Enseignant:
Shannon Paige
Saisissez votre adresse e-mail pour commencer votre essai.
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