Circadian Rhythms
Nichole Golden
Saisissez votre adresse e-mail pour commencer votre essai.
Align with your circadian rhythms - the body’s biological clocks. Move through poses dedicated to the energies of both the sun and the moon to help recalibrate inner balance and peace. In doing so, improve your daily mood, energy, and your ability to sleep and wake.
Props: wall
Enseignant:
Nichole Golden
Saisissez votre adresse e-mail pour commencer votre essai.
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