Commit to Your Foundation
Steph Schwartz
Saisissez votre adresse e-mail pour commencer votre essai.
Adhikara (path of being a student) requires a strong foundation and an understanding of the fundamentals. Connect with your breath and get grounded through alignment principles, standing postures, lunges, folds, and twists. Incorporate breathwork and chant Om to align deeper in mind, body, and spirit.
Props: none
Enseignant:
Steph Schwartz
Saisissez votre adresse e-mail pour commencer votre essai.
✕