Comprehensive Chair Yoga
Colleen Saidman Yee
Saisissez votre adresse e-mail pour commencer votre essai.
A well-rounded full-body stretch using a chair to support and encourage flexibility. Move through poses seated on the chair, find strong standing and balancing shapes to strengthen your legs and hips, then move toward the ground for sweet forward folds and a generous guided relaxation.
Props: chair
Enseignant:
Colleen Saidman Yee
Saisissez votre adresse e-mail pour commencer votre essai.
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