Conscious and Clear
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Develop conscious awareness (cit) within your body in this full body practice. A vibrant mixture of standing poses, twists, and pranayama (breath work), this practice encourages you to awaken fields of awareness and intelligence within both your physical and mental bodies.
Props: blanket
Enseignant:
Kevin Courtney
Saisissez votre adresse e-mail pour commencer votre essai.
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