Freedom for the Low Back
Steph Schwartz
Saisissez votre adresse e-mail pour commencer votre essai.
Methodically flow through a sequence designed to create space in your lower body and strength in your back. Includes a lunge series to release through your hips, followed by a bridge flow to strengthen your posterior chain.
Props: none
Enseignant:
Steph Schwartz
Saisissez votre adresse e-mail pour commencer votre essai.
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