Full Mandala Flow
Steph Schwartz
Saisissez votre adresse e-mail pour commencer votre essai.
Explore all sides of your practice with a circular, continuous movement flow. Begin with chanting a mantra to call in the cyclical nature of impermanence. Move through hip openers, standing balances, and crow pose play. End your practice with an extended savasana.
Opening chant: om aim kleem saum English: Beginning, Middle and End
Props: none
Enseignant:
Steph Schwartz
Saisissez votre adresse e-mail pour commencer votre essai.
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