Get Into Your Glutes
Steph Schwartz
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Bring balance to your lower body by focusing on activating and stabilizing through your glutes. Work methodically as you strengthen your hamstrings, glutes, and core. Prepare for wheel pose, followed by ample time to unwind and release all of your hard work.
Props: none
Enseignant:
Steph Schwartz
Saisissez votre adresse e-mail pour commencer votre essai.
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