Hip Mobility for Climbers
Tiffany Bush
Saisissez votre adresse e-mail pour commencer votre essai.
A practice for rock climbers to bring flexibility to your hip joints and space in your low back. Low lunges to open your psoas (a deep hip flexor) with hip circles to lubricate your joints. Sneak a little core work and heat in there too!
Props: blanket (optional)
Enseignant:
Tiffany Bush
Saisissez votre adresse e-mail pour commencer votre essai.
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