Less Stress for Longevity
Colleen Saidman Yee
Saisissez votre adresse e-mail pour commencer votre essai.
Release stress and optimize your nervous system to promote a healthy, long life. Flow through this fluid practice of continuous, active movement and breath to release tension and excess heat, then down to the ground with gentle seated postures and a moment of rest.
Props: blanket, block, strap
Enseignant:
Colleen Saidman Yee
Saisissez votre adresse e-mail pour commencer votre essai.
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