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Listening to Your Body

Listening to Your Body

Informations sur la vidéo

By listening more closely to the body, we begin to understand the body never lies. In today’s practice, explore the application of satya (truth in practice) while tuning into the body’s requirements. Learn to find a balance between what you're putting into the pose and what you're receiving.

Props: block (optional)

Enseignant: Steph Schwartz
Langues audio: Anglais
Sous-titrage: Anglais