Lower Body Tonic
Dayna Seraye
Saisissez votre adresse e-mail pour commencer votre essai.
Tonify your feet, legs, and hips in this fluid practice designed to leave your lower body warmed up, strong, and spacious. Play with a few standing balances to test your lower body stability before moving through supine hip openers.
Props: none
Enseignant:
Dayna Seraye
Saisissez votre adresse e-mail pour commencer votre essai.
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