Peace in Uncertainty: Audio Meditation
Colleen Saidman Yee
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When life feels particularly unpredictable, find solace within yourself and your senses. Find the breath within the breath within the breath. Visualize clouds passing by while realizing they are passing and the infinite blue sky is always present.
Props: none
Enseignant:
Colleen Saidman Yee
Saisissez votre adresse e-mail pour commencer votre essai.
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