Pilates Lower Body Workout
Jillian Hessel
Saisissez votre adresse e-mail pour commencer votre essai.
Sculpt a long, lean body with a non-impact mat-based workout. Pilates Lower Body Workout focuses on the muscles of the abs, lower back and buttocks as well as the legs and feet. Certified fitness instructor and Master Pilates trainer Jillian Hessel guides an invigorating workout that engages the powerhouse in unison with the breath. A modified version is demonstrated simultaneously for those with limited flexibility and strength, so anyone can feel comfortable approaching this effective workout.
Présentateur:
Jillian Hessel
Avec:
Jillian Hessel,
Tara Russell
Saisissez votre adresse e-mail pour commencer votre essai.
✕