Progressive Flow to Begin the Day
Nichole Golden
Saisissez votre adresse e-mail pour commencer votre essai.
Start your morning slowly and mindfully while progressing through a series of poses that build from simple and gentle to complex and rigorous. Begin and end this practice in savasana, and in between move through hamstring stretches, twists, heart openers, lunges, and balancing.
Props: 2 blocks, strap
Enseignant:
Nichole Golden
Saisissez votre adresse e-mail pour commencer votre essai.
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