Regain Your Footing
Steph Schwartz
Saisissez votre adresse e-mail pour commencer votre essai.
Find stability in times of uncertainty with this flow for the root energy center, or muladhara (mula = root, adhara = support/base) chakra. The root chakra awakens our primal nature of survival skills and safety as we flow through grounded postures including sun salutations and balancing poses.
Props: none
Enseignant:
Steph Schwartz
Saisissez votre adresse e-mail pour commencer votre essai.
✕