Roots of Foundation
Troy Hadeed
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A grounding practice to challenge your foundation. Begin by building some heat, feel the stability of your feet, then explore some balancing poses before bringing it down. Ask yourself, where does your pose begin, and what is your reaction when you don’t meet your expectations?
Props: 1-2 blocks
Enseignant:
Troy Hadeed
Saisissez votre adresse e-mail pour commencer votre essai.
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