Stable, Solid, and Strong
Cerrissa Koza
Saisissez votre adresse e-mail pour commencer votre essai.
A strong, continuous-movement practice with a focus on stable, grounded standing and balancing poses. Start slowly to set up each pose, then flow through the poses breath-to-movement and close with a grounded surrender sequence.
Props: block (optional)
Enseignant:
Cerrissa Koza
Saisissez votre adresse e-mail pour commencer votre essai.
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