Standing Poses
Shiva Rea
Saisissez votre adresse e-mail pour commencer votre essai.
A series of gentle standing movements are excellent for circulation during pregnancy and can be done on their own anytime you feel you need an energy boost. As you work through this routine, you may notice a release in tension, tightness, and stress.
Props: chair, block
Enseignant:
Shiva Rea
Saisissez votre adresse e-mail pour commencer votre essai.
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