The Sun and The Moon
Steph Schwartz
Saisissez votre adresse e-mail pour commencer votre essai.
Balance your solar and lunar energy by finding the union of expansion and ease in this practice. Just as too much sunlight can cause leaves to wither and not enough light can keep a plant from growing altogether, so will our bodies and minds suffer with an overabundance of either energy. Bookend this practice with focused breathwork (pranayama) and enjoy the genrous sequence of postures moving from seated to expansive standing balancing.
Props: 2 blocks
Enseignant:
Steph Schwartz
Saisissez votre adresse e-mail pour commencer votre essai.
✕