The Shoulder Gateway
Nico Luce
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The shoulder girdle is a complex body part composed of 4 joints that allow the arms plenty of mobility in every direction. This practice strengthens and stabilizes the shoulders through repetitive movements and precise holds. Add this to your routine to keep your shoulders happy in yoga for many years!
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Enseignant:
Nico Luce
Saisissez votre adresse e-mail pour commencer votre essai.
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