Total Body Tune Up
David Magone
Saisissez votre adresse e-mail pour commencer votre essai.
An accessible yet challenging practice to create peace and strength in mind and body. Through pranayama (breathwork), flowing movements, standing postures, floor-based stretches, and a guided medtiation, ease tension from your whole body and ease stress in your mind.
Props: none
Enseignant:
David Magone
Saisissez votre adresse e-mail pour commencer votre essai.
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