Warrior 1 Poses
Steph Schwartz
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Explore the warrior I family of poses, otherwise known as “closed pelvis” standing poses. This family of poses includes lunge, warrior I, crescent lunge, half splits, and humble warrior. These postures develop strength, tone, and stability in the pelvis while bringing awareness and strength to the feet, legs, and knees.
Props: 2 blocks
Enseignant:
Steph Schwartz
Saisissez votre adresse e-mail pour commencer votre essai.
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