Wrist Care for Climbers
Tiffany Bush
Saisissez votre adresse e-mail pour commencer votre essai.
A practice for climbers to support recovery and preparation for climbing. Flow through seated and kneeling for movements to strengthen and stretch the forearms, wrists, hands, and fingers.
Props: none
Enseignant:
Tiffany Bush
Saisissez votre adresse e-mail pour commencer votre essai.
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