Six Ways to Cleanse Your Aura for Spring
If we are spirits having a human experience, then it is this frequency of spirit which vibrates and creates an energetic field around the human body. This field around our physical body is known as the “aura.” Just like your physical body, your subtle body in the form of you aura may experience and exhibit stress, fragmentation, and a loss of luminosity. Spring is an excellent time to detoxify and regenerate, both body and spirit. Try these steps to cleanse your aura and liberate its highest potential and feel the cascading effects seasons after season.
How to Remove Negative Energy & Cleanse Your Aura
1. Visualize Your Aura
Sit in a quiet, distraction-free zone in your house. Stay seated comfortably in a position you can relax in for about 15 minutes while practicing breathing exercises. Remain conscious of what you’re doing, and aware of your inhales and exhales. You can even meditate. Once you find yourself beginning to totally relax, form a white light in your mind and have it surround you. Allow it to flow throughout you, from the tips of your toes to the top of your head, and visualize it moving up and down your back, near your spine. If you get distracted or thrown off, you can get yourself back on track by re-visualizing the white light and focusing on your breath.
2. Discard Your Negative Energy
Avoid negative people or energy vampires. People affect more than just themselves, so be aware of how others affect your energy and vice versa. One way to protect yourself is to make sure you surround yourself with more positive people than negative ones. Spend less time time (or none at all) with negative people, once you figure who they are. Find positive people who always have a smile to offer and have kind souls. These people can help offset negativity in your aura.
3. Cleanse Your Own Negative Thoughts
Still have negative energy wafting around? Try looking inward. Start paying attention to your thoughts. Are there a lot of negative ones? Take a look at them. Are they untrue, delusional, or paranoid? All the more reason to chuck them out. Focus on the bright side of things. If you are having a really bad day, it’s okay to express your feelings, but don’t wallow in that place. Make your day a good one by treating yourself to your favorite tea. Play your favorite song. Find a friend to hang out with. If you notice that a negative thought is trying to creep in, confront it with a positive one. If you keep practicing this, you will be able to conquer the effects of negative thinking.
4. Create a Protection Bubble
This is the most commonly practiced ways of protecting the aura. Practitioners praise it as a beautiful way to connect them to the divine energy, and when it’s done in the mornings, it’s a defining start to the day. Imagine white light coming down from the sky, divine, cosmos, universe, whatever higher power resonates with you. Connect this light to the crown of your head, and then let it spill out over you and down under your feet. You are now surrounded by a white light bubble. White is pure and highly protective. You are in control of what enters and exits your white bubble of protection.
5. Get Energy Healings
Sometimes you just need a realignment: energy healings can help clean blockages or balance misalignments. Healers also check for negative entities or emotional cords that may need to be cut. Don’t underestimate the power of these energy checkups. You might find that your mood swings and imbalanced emotions improve drastically with a little help.
6. Smudge Your Aura Regularly
Smudging is a Native American practice using white sage to cleanse any negative energy. You can cleanse your house, people and things. Try smudging after you’ve had a lot of people in your home or if you feel particularly drained. Focus your intention on clearing negative energy to allow room for positive energy in your space and life.
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Spiritual Cleansing Bath Rituals for Healing Your Aura
A spiritual cleansing bath is a gentle ritual bath that helps you release negative energies, reconnect with your inner self, and restore a sense of purification and wellness. When you blend warm bathwater with sea salt, fresh herbs, essential oils, or a simple white candle, the experience becomes a form of self-care that clears blockages and brings in positive energy. You can prepare your spiritual bath during a full moon, after a challenging week, or anytime you feel called to let go and reset your vibes. A monthly saltwater bath is an easy and relaxing way to cleanse your aura of negative energy.
Why Spiritual Baths Support Healing
Your aura interacts with many environments and people each day. You absorb different vibrational influences, and some are uplifting while others can be draining or heavy. Even though your energy body naturally tries to rebalance itself, negative energies can linger and collect within your field.
A spiritual cleansing bath invites you to slow down and reconnect with your own light. Water is soothing to the nervous system and has long been associated with purification. When paired with intention and healing ingredients, the ritual helps you shift negative thoughts and welcome clarity and calm.
What Is a Spiritual Cleansing Bath Ritual
A spiritual cleansing bath is a sacred practice that uses water, intention, and natural elements to purify your energy and support healing. Instead of a typical soak, a ritual bath blends sea salt or Epsom salts with essential oils, fresh herbs, or other meaningful items like a white candle or crystals. These ingredients help transform the bathwater into a supportive space for spiritual renewal.
As you settle into the warm water, you can invite positive energy into your chakras, relax tight emotions, and release old feelings that no longer serve you. Some people like to steep fresh herbs or herbal tea in the bath for an herbal bath experience. Others add baking soda for softness or a bath bomb for fragrance. Whether you keep it simple or more ceremonial, each spiritual cleansing bath gives you a moment to reconnect with yourself.
How to Prepare for Your Ritual Bath
Preparing for your ritual bath helps set the tone for the cleansing that follows. A mindful setup supports the release of negative energies and welcomes a sense of peace and clarity.
Cleanse your space
Start by making the space feel calm and welcoming. Clean the bathtub and then smudge the room with sage, palo santo, or hyssop to clear stagnant energy. Take your time and create a peaceful atmosphere.
Gather your ingredients
Many spiritual bath ingredients can be found at a grocery store. Consider picking up items like:
- Sea salt or Epsom salts
- Fresh herbs such as rosemary, lavender, or basil
- Essential oils like peppermint, rose, or eucalyptus
- A white candle for clarity
- A bath bomb or baking soda, if you want extra comfort
- Optional add-ins like crystals or holy water
Set your intention
Take a moment to breathe and focus on what you want this ritual to help you release. It might be stress, negative thoughts, or emotional heaviness. You can also focus on receiving positive energy, grounding, protection, or clarity. Speak it silently or aloud.
How to Take a Spiritual Cleansing Bath
Taking a spiritual cleansing bath is a simple but meaningful process that blends intention with soothing self-care. Each step helps you relax your body and open your energy field to healing.
- Prepare the bathwater: Fill the tub with warm water. Add a handful of sea salt, Epsom salts, or baking soda. If you want an herbal bath, steep fresh herbs or herbal tea in hot water and pour it into the tub.
- Add your chosen elements: Add a few drops of essential oils, light a white candle, place crystals nearby, or use a bath bomb. Holy water can be added if it is part of your personal practice.
- Step into the bath mindfully: Slowly lower yourself into the warm bathwater. Imagine white light surrounding your entire body and dissolving any heavy or stuck energy.
- Soak for 20 to 30 minutes: Relax completely. You can focus on breathing, repeat affirmations, or picture your chakras clearing one by one. Let the ritual bath support your emotional and energetic release.
- Let go intentionally: When you feel ready, reflect on what you are releasing. You can speak to your guides or deities, or simply offer gratitude for the cleansing.
- Air dry when finished: Allow your skin to air dry so the energetic effects remain with you longer. Avoid checking your phone number or notifications so you can stay connected to the peaceful energy you created.
Do Spiritual Baths Really Work
Spiritual baths support healing in several ways. Warm water relaxes the body and helps soften tension. Sea salt, fresh herbs, and essential oils have long been used for purification and cleansing. Intention setting helps shift your mindset, release negative thoughts, and move lingering emotional energy. Even if you view the practice in a symbolic way, the ritual creates space for calm, clarity, and positive energy.
Ingredients for Different Bath Rituals
Different ingredients can shape the energy and purpose of your ritual bath. Choosing the right elements helps you create a cleansing experience that aligns with your intentions.
Basic Purification Bath
A gentle cleansing soak that clears your energy field and restores calm using simple, grounding ingredients.
- Sea salt or Epsom salts
- Essential oils such as lavender or peppermint
- Fresh herbs like rosemary or basil
- One white candle
Cleansing Bath for Negative Energy
A deeper energetic cleanse designed to dissolve heavy emotions and release negative energies from your aura.
- Sea salt and baking soda
- Hyssop or rosemary infusion
- Smudge before or after the bath
- Visualization of white light moving through your energy field
Full Moon Aura Cleanse
A powerful ritual bath that uses full moon energy to refresh your spirit, amplify intentions, and brighten your aura.
- Sea salt
- Herbal tea blend poured into the bathwater
- White candle
- Optional offerings for deities or guides
