BLISS OUT WITH RESTORATIVE YOGA
Restorative yoga utilizes breathwork, slow movements, and long holds to help calm the mind, restore the body, and invigorate the spirit. Because restorative yoga integrates many aspects of life, it’s one of the most powerful ways to obtain optimal alignment, reclaim your own fearlessness, and awaken your divine nature.
TOP 5 RESTORATIVE YOGA POSES
Improve concentration, promote healing, and enter a deep state of relaxation with these simple poses.
Reclining Big Toe Pose/Supta Padangusthasana
Leg-Up-the-Wall Pose
Reclining Bound Angle Pose/Supta Baddha Konasana
Child’s Pose/Balasana
Corpse Pose/Savasana
PRACTICE RESTORATIVE YOGA AND REAP THE BENEFITS
“Just think of it as the ultimate stay-cation.”
— LISA FIERER
- Ease Stress and Calm the Mind
- Nourish Self-Love and Body-Acceptance
- Find Refuge from the Modern World
- Deepen Internal and External Awareness
- Awaken Your Own Divine Nature
“This is a wonderful practice. I am a restorative teacher, and never seem to take the time to indulge myself. Today I did, and man was it awesome!”
— CANDRIAEDDINGER
WATCH FOR FREE!
GO DEEPER WITH THESE EXPERTS
Try free for 7 days
12 months for the price of 9
Unlimited access to Gaia's 8000+ titles
Watch on your laptop, TV, phone, and tablet
Cancel anytime
Bonus Manifestation Guide eBook
Livestream all GaiaSphere events
Chat with members during live events. Participate in Q&A with event speakers.
Access to full library of past events
Transform with practical, step-by-step guides
