Morning Ritual

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Rituals infuse purpose with action. Choose between 15- to 30-minute practices and begin every day connected and energized.

Join the world’s most productive people who have already discovered the benefits of a morning routine.

MORNING YOGA WITH GAIA WILL:

Energize Your Day
Increase Focus and Productivity
Elevate Your Mood

Improve Sleep Quality
Deepen Relationships
Set a Positive Tone for the Day

Begin your morning ritual with our two yoga series:

15-30 minute yoga practices

Yoga Every Day is a series of 15-30 minute yoga practices designed to help you connect and center.

SIGNUP TO START PRACTICING

YOGA EVERY DAY WILL:

Elevate Your Mood in 15-minutes or Less
Foster Strength & Flexibility
Create Clarity & Connection

Sync up with the rhythmic wisdom of nature.

Tap into your natural rhythm and awaken with these mindful 30-minute practices. Engage your day grounded, centered, and present with Sunrise Yoga.

SUNRISE YOGA WILL:

Deepen Your Practice
Increase Focus & Productivity
Nourish Your Mind, Body, Spirit

Featured Yoga Teachers

Nichole Golden

Nichole’s students love her for her sweetness, for holding them accountable for their own evolution, and for seasoning these ancient teachings with just the right amount of humor. After Nichole’s practices, students often say class was, “like coming home.”

Steph Schwartz

Steph loves to help people realize their awesomeness through creative sequences and heart-opening chants. Her classes focus on breath and body awareness, mindful adjustments, and heart-opening, accessible chants.

Dayna Seraye

Dayna’s teaching style blends heart-centered vinyasa and hatha yoga with an emphasis on breath, alignment, and intuitive flow. She infuses her classes with mantra, mudra, and earth-based embodiment practices.

Gina Caputo

Gina’s vast knowledge of yoga and ferocious sense of humor bring passion and joy to each of her practices. She offers a balanced fusion of informed, vinyasa yoga with attention to holistic alignment and personal evolution.

Kevin Courtney

Kevin supports awakening to mindfulness with the art and science of meditation and yoga. He speaks in a clear, accessible, and inspiring way as he delivers a unique combination of breath, long-hold postures, and qi gong techniques.

Become a Member today and get instant access to these popular morning practices on Gaia.

YOGA EVERY DAY, NOT EVERYDAY YOGA

Wherever you are in life, Gaia's there to help you on your journey toward positive transformation. Stream thousands of practices, meditations, and inspirational films.

YOUR TIME

Drop in anytime, anywhere with 15-minute to two-hour classes that fit your schedule.

YOUR STYLE

Stream your type of practice, from Ashtanga to yin, beginner to advanced.

YOUR CONNECTION

Find daily tips, discussions, and doses of gratitude in our vibrant social media network.

YOUR MOTIVATION

Go beyond the mat with shows that help you on the path toward your highest potential.

Your Guide to a Conscious Life

Journey into a conscious life with unlimited access to 8,000+ original programs, practices, and films. Feed your curiosity with metaphysics and the unexplained. Connect and center with yoga and meditation. Begin a new journey.

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